Dat Keto Family


  • Beef & Broccoli and Japanese Hibachi Soup

    Date: August 15, 2022 Time: 12:00 am Beef & Broccoli 5 from 1 vote Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Chinese Servings 4Calories 360 kcal Ingredientsย ย 1x2x3xMARINADEยผ cup coconut aminos1 tsp ginger paste3 TBS minced garlic1 tsp sweetener erythritol or steviaBEEF AND BROCCOLI1 lb sirloin steak thinly sliced4 cups…


  • Chicken Marinara & โ€œGritsโ€ and Side Salad

    Date: August 14, 2022 Time: 12:00 am Chicken Marinara & โ€œGritsโ€ No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Cajun, Italian Servings 4Calories 260 kcal Ingredientsย ย 1x2x3x4 boneless skinless chicken breasts3 TBS avocado oilยฝ tsp saltยฝ tsp pepperยฝ tsp onion powderยฝ tsp garlic powder1 TBS Italian seasoningยฝ cup…


  • Cajun Pastalaya and Side Salad

    Date: August 13, 2022 Time: 12:00 am Cajun Pastalaya 5 from 2 votes Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Cajun, French Servings 6Calories 520 kcal Ingredientsย ย 1x2x3x2 lbs chicken thighs boneless and skinless cubed14 oz smoked sausage diced14.5 oz diced tomatoes drained5.5 oz green onion choppedยผ cup oil or…


  • Sausage & Cheese Kolaches and Side Salad

    Date: August 12, 2022 Time: 12:00 am Sausage and Cheese Kolaches No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American, Cajun Servings 6Calories 443 kcal Ingredientsย ย 1x2x3x1 ยฝ cup mozzarella cheeseยพ cup almond flour2 oz Cream Cheese1 eggยฝ TBS active dry yeastยฝ TBS baking powderยฝ TBS sweetener6 links…


  • Creamed Spinach Pork Chops and Side Salad

    Date: August 11, 2022 Time: 12:00 am Creamed Spinach Pork Chops No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Italian Servings 4Calories 402 kcal Ingredientsย ย 1x2x3xโ€œCREAMED SPINACHโ€:10 oz frozen spinach steamed & drained3 TBS Parmesan cheese3 oz Cream Cheese room tempยฝ cup cheddar jack cheese4 TBS half &…


  • Sausage Pinwheels and Cheesy Fluffy Eggs

    Date: August 10, 2022 Time: 12:00 am Sausage Pinwheels No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 4Calories 322 kcal Ingredientsย ย 1x2x3xDough Ingredients:21/2 cups mozzarella cheese2 oz cream cheese11/4 cups almond flour11/2 tsp baking powder1 egg2 tsp sweetener11/2 tsp dry active yeast for flavorFilling Ingredients:1 lb…


  • Mexican Pizza and Spanish Rice

    Date: August 9, 2022 Time: 12:00 am Mexican Pizza 5 from 1 vote Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Mexican Servings 4Calories 255 kcal Ingredientsย ย 1x2x3x4 Tortillas low carbยผ cup oil1 lb ground beefยฝ tsp saltยฝ tsp pepper1 TBS chili powderยผ tsp onion powder1 tsp cumin1 tsp paprika1 cup…


  • French Dip Sandwiches and Pork Rinds

    Date: August 8, 2022 Time: 12:00 am French Dip Sandwiches No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American, French Servings 4Calories 327 kcal Ingredientsย ย 1x2x3xโ€BREADโ€ CHAFFLE4 eggยพ cup mozzarella cheeseยผ cup cheddar cheeseยฝ tsp baking powderยผ tsp garlic powderยผ tsp onion powderFILLINGS/ TOPPINGS1 lb roast beef shredded…


  • Buttery Italian Shrimp, Loaded Broccoli and Side Salad

    Date: August 7, 2022 Time: 12:00 am Buttery Italian Shrimp 5 from 1 vote Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Italian Servings 4Calories 435 kcal Ingredientsย ย 1x2x3x2 TBS avocado oil5 TBS butter2 lbs shrimp thawed & shells removedยฝ tsp saltยฝ tsp pepperยฝ tsp onion powderยผ tsp cajun seasoning3 TBS…


  • Beef Medallions, Cauli Mac & Cheese and Side Salad

    Date: August 6, 2022 Time: 12:00 am ย  Beef Medallions No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 4Calories 710 kcal Ingredientsย ย 1x2x3x1 ยฝ pound boneless sirloin steak cubed in 1/2โ€ piecesยผ cup avocado or olive oil1 onion choppedยฝ tsp saltยฝ tsp pepperยฝ tsp cajun seasoningยฝ…