Dat Keto Lady

Dat Keto Family

  • Buttery Garlic Steak Bites, Buttery Garlic Mashed “Taters” and Side Salad

    Buttery Garlic Steak Bites 5 from 1 vote Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 4Calories 320 kcal Ingredients  1x2x3x1 ½ lbs sirloin cubed4 TBS butter½ tsp salt½ tsp pepper½ tsp onion powder¼ tsp Cajun seasoning3 TBS soy sauce3 TBS minced garlic Instructions In a bowl, combine meat, salt, […]

    To access this content, you must purchase Dat Keto Family.

  • Hamburger Steak, Roasted Green Beans and Side Salad

    Hamburger Steak 5 from 2 votes Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 6Calories 232 kcal Ingredients  1x2x3xPatty Ingredients2 pounds ground beef2 egg½ tsp salt½ tsp pepper½ tsp Cajun seasoning½ tsp onion powder½ tsp garlic powder¼ cup onion chopped¼ cup bell pepper choppedGravy Ingredients1 ½ cup beef broth1 […]

    To access this content, you must purchase Dat Keto Family.

  • Garlic Rosemary Pork Chops, Smothered Green Beans and Side Salad

    Garlic Rosemary Pork Chops No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 4Calories 460 kcal Ingredients  1x2x3x4 pork chops½ tsp salt1 tsp pepper½ tsp onion powder1 TBS rosemary minced2 TBS minced garlic8 TBS butter melted4 TBS avocado oil Instructions Season pork chops with salt, pepper, onion powder, […]

    To access this content, you must purchase Dat Keto Family.

  • Mexican Meatballs and Faux Refried Beans

    Mexican Meatballs No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Mexican Servings 6Calories 366 kcal Ingredients  1x2x3x2 lbs ground beef½ TBS cumin1 TBS chili powder½ TBS paprika2 tsp salt2 tsp pepper1 tsp onion powder1 tsp garlic powder⅓ cup jalapeños diced1 cup fiesta blend cheese2 eggs Instructions Preheat oven to […]

    To access this content, you must purchase Dat Keto Family.

  • Creamy Alfredo, Eggplant Parmesan and Side Salad

    Creamy Alfredo No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Side DishCuisine Italian Servings 8Calories 230 kcal Ingredients  1x2x3x2 TBS butter2 TBS minced garlic2 TBS Cream Cheese1 ½ cups heavy whipping cream½ cup Parmesan Cheese I use kraft or great value brand in the jar½ tsp pepper½ tsp parsley2 packs […]

    To access this content, you must purchase Dat Keto Family.

  • September 25-30 Walmart Grocery List

    September 25-30 Walmart Grocery List Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Like this:Like Loading…

    To access this content, you must purchase Dat Keto Family.

  • Chicken & Sausage Gumbo and Biscuits

    Chicken & Sausage Gumbo No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine Cajun Servings 8Calories 375 kcal Ingredients  1x2x3x“ROUX” recipe1 whole chicken (3-4 lbs) OR boneless skinless chicken thighs OR boneless skinless chicken breast (cooked & shredded) I PREFER TO USE THIGHS, BUT A TIMESAVING TIP WOULD BE […]

    To access this content, you must purchase Dat Keto Family.

  • Hamburger Assistant and Side Salad

      Hamburger Assistant 5 from 1 vote Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 6Calories 388 kcal Ingredients  1x2x3x1 lb ground beef½ cup onion chopped½ tsp garlic powder1 tsp salt½ tsp pepper1 tsp paprika3 TBS tomato paste1 tsp mustard2 TBS parsley⅓ cup heavy whipping cream½ cup beef broth1 […]

    To access this content, you must purchase Dat Keto Family.

  • Chicken Wings and Side Salad

    Chicken Wings 5 from 1 vote Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 4Calories 330 kcal Ingredients  1x2x3x2 pounds chicken wings½ to 1 TBS Cajun seasoningParmesan cheeseBuffalo sauceRanch dip optional Instructions Preheat oven to 420 degreesLine pan with parchment paper (for easy cleanup)Lay wings flat on pan (no seasoning […]

    To access this content, you must purchase Dat Keto Family.

  • Chunky Stew over “Rice” and Side Salad

    Chunky Stew over “Rice” No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 6Calories 412 kcal Ingredients  1x2x3x2 lb tender chuck roast cubed into 1 inch pieces½ tsp salt½ tsp pepper½ tsp cajun seasoning3 TBS avocado oil½ cup onion chopped1 ½ cup carrots frozen2 TBS minced garlic1 […]

    To access this content, you must purchase Dat Keto Family.

%d bloggers like this: