Serves 8 Per Serving Calories: 277 Fat: 23g Protein: 12g Carbs: 5g Fiber: 2g Ingredients Cornish Hen 1 small Cornish hen6 cups water (to boil hen in)1/2 cup onion, diced1/2 cup bell pepper, diced1/2 cup celery, diced1/2 tsp salt1/2 tsp pepper1/2 tsp cajun seasoning 1/2 tsp garlic powder1/2 tsp onion powder Cornbread 1 cup almond flour1 […]