Fat is your friend! Buy fattier cuts of meatInstead of chicken breast, use chicken thighs, legs, or wingsInstead of 90/10 lean ground beef, use 80/20 ground beefInstead of strip steak, use RibeyeEat BaconAdd butter to your veggiesUse MCT oil in your coffeeEnjoy avocado on your salad, or just eat it by itself More fats in […]