July 26-31 Grocery List

Walmart Grocery List

Produce

  • Green onion
  • Eggplant, 1 lg
  • Zucchini, 1 ea
  • Onions
  • Ginger paste, 4 oz
  • Green onion
  • Lettuce, Iceberg, 2 ea
  • Grape tomatoes
  • Cucumber, 1 ea
  • Avocado, 1 bag 

Dairy

  • Cheddar cheese, shredded 32 oz
  • Cream cheese, 2 pack
  • Heavy whipping cream, 32 oz
  • Butter
  • Eggs

Staples

  • Avocado oil
  • Kitchen bouquet 
  • Coconut oil 
  • Chicken broth, 32 oz
  • Tomato sauce, 15 oz
  • Worcestershire sauce
  • Unsweetened coconut milk, 1 can ( I like La Thai brand)
  • Beef broth
  • Tomato paste, 4.5 oz

Meat & Seafood

  • Steaks, 4 ea
  • Boneless, skinless chicken thighs, Family pack
  • Smoked sausage, 14 oz
  • Ground beef, 1 lb
  • Bacon, 12 oz
  • Pork loin, 1 1/2-2 lbs

Frozen Foods

  • Cauliflower Rice, 2 ea   (10 oz bag)
  • Cauliflower, 2 ea            (12 oz bag)

Other

  • Pyure or sweetener of your choice
  • Soy sauce
  • Apple cider vinegar

BE SURE TO CHECK YOUR PANTRY STAPLES EACH WEEK.  IF YOU HAVE SUFFICIENT STOCK OF CERTAIN ITEMS, YOU DON’T HAVE TO BUY THEM EACH WEEK.